compassionate trauma therapist in-person in St. george and online across utah
Rediscover yourself and bring harmony into your home.
Growing as a family is hard, but it doesn’t have to be. Reach out today for a free consultation to get the support you’ve been searching for—no matter what phase of growing a family you’re in or what your family looks like.
Do you ever wonder
Whose life is this and how did I get here?
Growing as a family is hard, let alone still growing as a person. You thought by now you would have it all together, but these days you wonder if you’ll ever catch your breath again. You’re going through the motions but inside there is so much going on.
Maybe you’re a newer parent who never knew how much you’d have to sacrifice, wherever you are in your journey of raising a tiny human.
Perhaps you’ve been juggling it all for a while. You know there must be reasons for when something small makes your snap, but you can’t seem to get ahead of yourself so that you can balance all the demands in life these days.
Maybe you’re a teen that feels like no one is actually hearing you or sees you for who you are—and you’re not really even sure who that is anyway.
What would life look like if you felt the sense of fulfillment you thought you would at this phase?
What would it look like if your lived experiences matched what you imagined for yourself at this point in life?
What if your family could feel a deep sense of connection and well-being?
i want to help you get there.
hi, i’m Trina.
I believe that you already have your own answers inside you, waiting.
Reconnect with yourself to discover that you already have everything you’ve been searching for to figure out this phase of life, too.
I help families, individuals or couples quiet the storm and find themselves and each other again. In therapy with me, you will feel deeply seen and loved for exactly who you are. You’ll cultivate practical insight that actually helps overcome obstacles you face in daily life. You’ll find safe space to process the unspoken rather than perpetuating patterns that keep us stuck.
Remember “little you?” They’re calling, let’s go get them. They have a lot to say if we listen.
SPECIALIZING IN:
01
pERINATAL
The journey of becoming a parent is filled with overwhelming and contradictory feelings. It changes a person and effects birthing and non-birthing parents uniquely in virtually every aspect of life. Catch your breath, find confidence and rediscover joy in the little things.
02
PARENTING
The phases of parenthood are unpredictable and at times painful, yet that often holds a key to transformation. If you worry that your unresolved issues could be passed onto your children, I’m here to tell you they don’t have to. Rediscover your boundaries.
03
TEENS
Is it hard to fit everything into words? Does it feel like you need more and more armor to be able to take on life? Is it tough to find support that “gets it”—that gets you? Safe space to be you without holding back.
04
brainspotting
Push talk therapy aside and experience how eye positions can access different parts of the brain to set into motion deep, rapid healing. Developed by Dr. David Grand, Ph.D. in 2003, Brainspotting is a somatic (body based), relational therapy that can be woven into your sessions as much or as little as you choose. Sometimes your heart needs to catch up with what your brain already knows.
Please know this:
The power to heal is already inside of you.
working together is simple.
the process:
Connect: click the button and submit a contact form for a free, no-obligation consultation to help you decide if I’m the right therapist for you, or to ask any questions.
Discover: you are not defined by this season in life. Once we get started, we won’t waste any time and will dive in. You’ll receive paperwork to fill out, and a link to my calendar to choose a date/time for your appointment.
Experience: Through our work together, you’ll learn through awareness and insight of your story leads to more harmony in yourself and at home. Scoop up “little you” and give them what they needed and never received.
discover that you are not defined by this season in life.
reach out now and schedule a consultation.
Let therapy come to you.
Families are already busy enough.
With an office conveniently located in the heart of downtown St. George, I offer availability on Saturdays.
With virtual sessions, you can experience the comfort of already being home following your sessions.
Secure and HIPAA compliant online video sessions. (All you need is a private space and a computer or phone with a camera and internet connection.)